Heart Attack
Recognising warning symptoms and why every minute matters.
Patient education
Heart Health Academy
Articles, videos, infographics, guides and checklists — each item dated, referenced and medically reviewed before publication.
Hypertension
Measuring, understanding and controlling blood pressure.
Cholesterol
What lipid results mean and how they affect your arteries.
Diabetes & Heart Disease
Why blood glucose control protects the heart.
Heart Failure
Daily weight, salt, fluids and warning signs.
Arrhythmias
Understanding palpitations and irregular heartbeats.
Valve Disease
How valve problems are monitored over time.
Healthy Nutrition
Practical, affordable heart-healthy eating in Egypt.
Exercise
Safe activity levels before and after cardiac events.
Smoking Cessation
The fastest single win for your cardiovascular health.
Stress & Heart Health
Sleep, stress and their effect on the heart.
Women's Heart Health
Symptoms and risks that can differ in women.
Older Adults
Medication safety and activity in later life.
Medication Safety
Taking cardiac medication correctly and safely.
Before & After Procedures
Preparation and recovery explained step by step.
Family Heart Health
Inherited risk and screening the family.
Reference sources: WHO, ESC, AHA, ACC, NICE and peer-reviewed literature. AI-generated text is never published as medical guidance without human medical review.
This website provides general health information and does not replace consultation with a qualified healthcare professional. Emergency symptoms require immediate medical attention.
Warning signs you must never ignore
- Chest pain, pressure or tightness lasting more than a few minutes
- Pain spreading to the arm, jaw, neck or back
- Sudden breathlessness, cold sweat or nausea
- Fainting or a very fast, irregular heartbeat
Call the ambulance on 123 immediately.